7 Tips for Caring for a Dog with Anxiety
Though not everyone thinks about it, dogs can experience anxiety and all the problems that come with it just as much as humans. Anxiety in dogs can be triggered by things like loud noises, separation, new environments, or past trauma and can impact your dog’s well-being and behavior. If you’re a pet parent, it’s important to recognize the signs of anxiety in dogs and take proactive steps that can help your furry friend feel more comfortable and secure.
Signs Your Dog Might Have Anxiety
If your dog exhibits any of the following behaviors, they may be dealing with anxiety. While these behaviors do not necessarily guarantee your pet has anxiety, they are at least worth monitoring and consulting your local pet care specialist about.
Excessive barking or whining – Especially when left alone or in unfamiliar situations.
Pacing or restlessness – Inability to settle down, often accompanied by panting.
Destructive behavior – Chewing furniture, scratching doors, digging when anxious, and similar behaviors of this nature.
Excessive licking or grooming – Compulsively licking paws or other areas can be a coping mechanism against anxiety or nervousness.
Hiding or seeking excessive reassurance – Either never leaving your side or hiding in a quiet spot.
Loss of appetite – A sudden decrease in food intake can be a sign of stress.
Shaking or trembling – Often seen during thunderstorms, fireworks, or new experiences.
If your dog is showing these signs, you can follow these practical steps to help ease their anxiety.
1. Create a Safe Space
Create a quiet, comfortable area for your dog where they can retreat when feeling overwhelmed. Some things to put in this safe space can include a comfortable bed, a favorite toy, and anything with a familiar scent, such as an old blanket or article of clothing.
2. Stick to a Routine
Like many humans, dogs thrive on consistency and having a regular schedule. If there’s a disruption in this schedule, your dog might start growing concerned that something is happening. You should try your best to feed, walk, and play with your dog at the same times each day to create a sense of stability. Predictability helps reduce stress and builds confidence.
3. Exercise and Mental Stimulation
Regular physical and mental activity helps reduce anxiety by burning off excess energy. Walking your dog is an easy, effective way to keep your dog physically engaged - while puzzle toys can keep their minds active and reduce nervous energy.
4. Use Calming Aids
There are several products designed to help anxious dogs, such as:
Calming vests or wraps that provide gentle pressure.
Natural supplements such as CBD treats, chamomile, or melatonin.
Diffusers or sprays that release scents that are calming to dogs.
5. Avoid Reinforcing Fearful Behavior
If your dog is anxious, it’s natural to comfort them. Of course, you want to make sure your dog is comfortable, but excessive reassurance can reinforce their fears. Instead, remain calm and act as if everything is normal to signal that there’s nothing to worry about.
6. Try Desensitization and Counterconditioning
Gradually exposing your dog to their triggers in a controlled way can help them build confidence. Pairing exposure with positive reinforcement (like treats or praise) can help shift their fear response to a more positive one.
7. Consider Professional Help
If your dog has severe anxiety, or if you’re finding the tips above aren’t helping, consulting a veterinarian or professional dog trainer can provide specialized, more effective strategies. In some cases, medication may be recommended to help manage extreme anxiety.
Helping Your Dog Feel Safe with Wildwood Petcare
At Wildwood Petcare, we understand that anxious dogs need extra care, patience, and love. Our professional pet care services provide a stress-free environment and personalized attention to help your pet feel secure and at ease.
Contact us today to learn more about how we can support your dog’s emotional well-being with compassionate, expert care in San Diego, CA!