Why Do Cats Itch, Over-Groom, and Get the Zoomies?
If you’re a cat parent, you’ve probably noticed some puzzling behaviors—constant scratching, excessive grooming, or sudden bursts of energy where your cat races through the house like they’ve had too much coffee. While these behaviors are common, they’re often connected and can tell us a lot about a cat’s physical and emotional well‑being.
At Wildwood Petcare, we believe understanding your pet’s behavior is the first step to keeping them healthy and happy. Let’s break it down.
Why Do Cats Itch So Much?
Frequent itching is usually a sign that something is irritating your cat’s skin. Common causes include:
Fleas or flea allergies – Even indoor cats can be affected. Some cats are extremely sensitive and react to a single bite.
Food sensitivities or allergies – Common triggers include chicken, fish, or dairy.
Environmental allergies – Dust, pollen, mold, or household cleaners can cause irritation.
Dry skin – Low humidity, dehydration, or poor‑quality diets can contribute.
Stress or anxiety – Emotional stress can manifest physically as itchiness.
If itching is persistent or accompanied by scabs, redness, or hair loss, a veterinary visit is recommended.
Why Cats Over‑Groom
Grooming is a natural and healthy behavior—but when it becomes excessive, it often signals discomfort or stress.
Cats may over‑groom because they are:
Trying to relieve itching or skin irritation
Experiencing stress or anxiety (changes in routine, new pets, boredom)
Dealing with inflammation or pain
Using grooming as a form of self‑soothing
Over‑grooming commonly leads to thinning fur or bald patches, especially on the belly, legs, or sides.
Why Cats Get the Zoomies
The “zoomies,” officially known as frenetic random activity periods, are sudden bursts of high energy. These episodes are completely normal and often happen when cats are:
Releasing pent‑up energy
Burning off stress or nervous energy
Responding to sensory overload (after grooming, using the litter box, or intense play)
For cats dealing with itchiness or discomfort, zoomies can also be a way to escape an unpleasant sensation.
How These Behaviors Are Connected
In many cats, these behaviors form a cycle:
Itching → Over‑grooming → Nervous system stimulation → Zoomies
This cycle is especially common in indoor cats who may have limited enrichment or stimulation.
How You Can Help Your Cat
Here are a few ways to support your cat’s comfort and well‑being:
Keep your cat on regular parasite prevention
Feed a high‑quality, limited‑ingredient diet
Provide daily interactive play and enrichment toys to reduce stress and boredom
Maintain consistent routines
Use calming aids like pheromone diffusers when needed
Schedule a vet visit if behaviors are intense, persistent, or worsening
A Calm Cat Is a Happy Cat
Understanding why your cat itches, over‑grooms, or gets the zoomies helps you respond with compassion and care. Many of these behaviors are your cat’s way of communicating discomfort or stress—and with the right support, most cats can find relief.
At Wildwood Petcare, we’re passionate about supporting pets’ physical and emotional health. If you ever have questions about your pet’s behavior, we’re always here to help.
Because happy pets start with understanding. 🐾